Here is some foods which helps in improving the metabolism. Yogurt and Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, kimchi, and other fermented foods contain probiotics, which are beneficial bacteria that support gut health and aid in digestion. Ginger: Ginger has anti-inflammatory properties and can help alleviate digestive discomfort. It is often used to ease nausea, bloating,…
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