Diploma In Skin & Hair Nutrition

Maintaining even skin pigmentation can be challenging. Many often wonder which vitamin deficiency causes white spots on our skin? Many factors are responsible for these white spots. A lack of calcium, vitamin D, and vitamin E in your body is one of the reasons for white patches on the skin. While harmless, these white spots indicate that you need to eat a healthy and balanced diet. These vitamins directly impact the function of melanin in the skin.

Skin is often the first visible sign of ageing. As skin ages, the ability to respond to stress diminishes. This holds for ultraviolet exposures, because the antioxidant capacity, immune function, and melanin production may all be impaired with skin ageing.

Vitamin C is necessary to help make collagen. Collagen is a protein that is the main building block for your skin.

Protein-rich foods, especially animal proteins, are good skin-tightening foods. Foods rich in vitamin C help regenerate skin cells, reduce wrinkles and fight against ageing caused by UV rays due to sun exposure.

Dehydration, lifestyle choices, or cutting corners with your skincare routine are a few factors that can make your skin dull. Fortunately, there are ways to make your skin glow. Consume foods rich in vitamins for glowing skin.

Strawberries, red peppers, broccoli, sunflower seeds and almonds, dark orange and red vegetables, leafy greens, lean meat, pork, poultry, and oysters help neutralize free radicals and make your skin bright. Foods rich in vitamin C have good skin-brightening effects.

What you eat or drink can make an enormous difference to how your skin looks and feels. Good nutrition also impacts common skin conditions and skin cancer. This means eating more fruits and vegetables, whole grains, and legumes, and reducing or cutting out processed foods, alcohol, and staying hydrated can affect your overall health and benefit your skin too.